So you’re looking for a good fat burn workout? There are many great ways to burn fat and no one workout is considered the best. But there is one thing that every single one of your workouts must have if you want to burn fat. And that is INTENSITY!
You have probably read or heard about the “fat burning zone.” Some will tell you that if you want to burn fat, you should always do your cardio in the fat burning zone. Which is usually at a medium to low intensity level.
Well I’m telling you now that you should not listen to these people. Think about it. Have you been in the gym lately? If you have, then you’ve probably noticed the people walking or jogging on the treadmill trying to get in the “fat burning zone.” These people come in day after day and do the same thing each time.
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Now tell me this, as long as you have seen them there, have you noticed any major difference in their bodies? I’m betting you haven’t.
Now think about a football player. They are huge and ripped and most have single digit body fat. And do they train in the “fat burning zone?” Definitely not! Their workouts are intense, heart pounding, sweat dripping, and insane!
So what I’m trying to say is that the best fat burn workout is one that is intense! Run as hard as you can. Lift weights harder than you ever have before. You should be dripping with sweat and gasping for air after your workout. THAT is how you burn fat. So crank up the intensity and watch the fat melt away!